Prana's Summer Schedule...

Individual and Couples Retreats

We now have this very sweet zen apt. set up for guests. If you have often thought that you want to work with me, but do not live in Portland, Maine, this is an affordable way to do it. We won't charge much for use of the apt. Just enough to cover cleaning and utilities. Mainly, I want to provide a space for individuals and couples to come and do some focused healing. You can also make a vacation of it. Portland is a small friendly progressive city with beautiful beaches only a 10 - 20 min. drive away. Below I will list some of the retreats I offer or we can design one based on your individual needs...

Cancer or Chronic Illness Healing Lifestyle Assistance
Personal Coaching (Healthy Lifestyle and Life/Work Transitions)
Spiritual Counseling
Tantra (Sacred Sexuality) Instruction for individuals or couples
Therapeutic Yoga
Yoga Lifestyle Counseling
Yoga Therapy

Visit www.pranaheals.com for details on these services.

Contact me when you are ready to schedule your retreat.

In Health,

Prana


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Awake! on the Eastern Promenade
Morning Movement Practice

Outdoors Daily
June 15 - August 31st
7 - 8 a.m.
donations appreciated to support the project
www.theawakecollective.com

Prana will be sharing Therapeutic Yoga Tuesdays June 16, June 30, July 14 and August 11.

Daily outdoor movement classes will be held on the Eastern Promenade in Portland, Maine directly across from Quebec St., between the tennis courts and the baseball field. If it is raining, class is canceled. Check theawakecollective.com for schedule of classes and instructors.

Bring a yoga mat and any props you like to use.




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Yoga with Prana at
Spiritfire Festival

Wed. July 29th - Sunday August 2nd
www.spiritfirefestival.org
Located at a sacred site on the NY, MA, CT borders
Preregister no later than July 25th. No walk ins.

Join Prana and others for this spiritual community gathering. Prana will be offering a special yoga class on Friday morning. Deepen your connection with Self as Prana guides you to find the yoga within. Create your intention for this yoga practice, which can be carried throughout the day or gathering, adjusting as is needed, feeling who you are in each moment. Learn to find your center in every moment as you move through the festival, feeling what postures will serve your needs. Learn new poses, pranayama (breath) and meditation techniques and deepen your experience in the yoga that you already know. What moves your body today, tomorrow, the next day?



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Therapeutic Yoga at
Dance New England Dance Camp

Saturday August 22nd and Sunday August 23rd
(camp is Aug. 14 - 25th with attendance options)
Preregister at www.dne.org

Join Prana in this relaxing and transformative Therapeutic Yoga class. Participants will experience a deep, slow paced yoga flow of a variety of gentle and restorative yoga poses. This unwinding allows participants to transform emotions held in the body, relieve chronic pains and recover from illness and injury. Prana will share Therapeutic Yoga the mornings listed above, as well as offer private sessions while she is at camp.

Dance New England Dance Camp will be held in its new location in Freedom, New Hampshire. It includes 10 days of movement and personal growth workshops and classes with "barefoot boogie" dances every night. It is a very family friendly and accessible experience. You can sign up for part or all of the camp. I look forward to sharing this playful and healing time with you :)


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Calling in Abundance

Fall dates...Weds. Oct. 14, 21st, 28th, Nov. 4th

$48 if preregistered by Oct. 1st/$60 after Oct. 1st
Space is limited, so preregister early
Preregistration and full payment in advance is required.
To preregister, call (207) 632-6698 or email info@pranaheals.com

What "Depression"?! Don't get sucked into the downward spiral of the economy. Instead, manifest your dreams with a group of others who are on a similar path. Practice visualization, language, thought and action techniques that will bring abundance, in many forms, into your life. The classes will be lively; including movement, creative projects and small group activities. Each class will provide tools that, when applied in your daily life, will bring immediate results.

If these nights do not fit into your schedule, Prana is always available to share these valuable tools and techniques with you privately via phone or in person sessions.

Oct 14: Visualizing your Dreams
Oct 21: Affirming Thoughts and Language
Oct 28: Action through Seva, Tithing and Getting into the Flow of Giving and Receiving
Nov 4: Manifestation...Your Dreams are Your Reality


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Body Love Retreats for Women

Dates to be announced

Soul Sanctuary, Newton, MA
web.me.com/adunwell
For more info and to express interest, contact Anna Dunwell at annadunwell@comcast.net

Prana will be a workshop facilitator for Body Love Retreats to be held at the beautiful and inspiring Soul Sanctuary in Newton, MA. Join other women in loving your body that the ancestors have given you. Love it with heart, mind and spirit. Love it with yourself and with others. Love your Life. You are the beauty that makes life worth living. You are the power that renews. We are all connected. In fact, everything is connected. But finding that requires beginning from the inside out. Connecting to self, accepting that self and working on creating self love for all of who and what you are now. These Body Love Retreats allows you to do that, in safety, with the support of other women, exploring aspects of body love with an experienced team of workshop facilitators in sacred space.