Brief Health Update

I chose not to provide a health update in my newsletter b/c I feel I am moving beyond the breast cancer into being cancer free and maintaining a healthy lifestyle.

I took a very powerful healing retreat to Harbin Hot Springs Heart Consciousness Church where I soaked in the healing water daily, received the yoga and weekly transformational Amanae sessions with my teacher Gita (Satya Marga). I also did a session of hypnomassage, which I also found very informative and healing.

I chose to spend about 2 1/2 weeks in silence in this very social place to learn to maintain my energetic boundries. I lived in nature for two weeks, camping. Animal teachers came to me almost every day. I felt blessed to experience not only the power and wisdom of wild animals, but my main teachers have become domestic cats. There is really no way to briefly articulate all I experienced. Some day, I will write the book. Right now, I feel that much of my reserves need to go into me and when I have a good deal of surplus, that energy will go into teaching how one can heal naturally through personal transformation. The best way to receive these teaching from me right now is to come to my classes and work with me privately. B/c of my transformation and ever increasing clairvoyance, I have reached new heights in my teaching and private work. I welcome you to explore the yoga and teachings with me.

As I move deeper into knowing what serves me and become more and more connected to my Source...my Truth and how that Truth informs my daily life, the cancer becomes less present in my body. I have been living with a "lump" (inflammation) that increases and decreases in size daily for about 2 months. The fluctuation has been a direct result of whether I am living my Truth or not. The effects of diet, sleep and treatments have been secondary. The "lump" has finally dissolved and all I feel is scare tissue where the lumpectomy surgery took place.

To be sure I am being "responsible" and ensuring the cancer is cleared, I continue Iscador injections and have begun a new treatment of Vitamin C IVs with Latrile. After my first IV, the lump completely dissolved, so I am making this preventative investment.

I continue to take all my cancer killing supplements, eat an alkalizing diet, exercise, do daily yoga, prayer, meditation, visualizations, chi gong and mostly, live my Truth and Bliss every moment. I have taken many risks and have been held by the Universe with each step I take toward my Truth.

It has been quite a ride. I am grateful and feeling all the benefits of the gift of breast cancer.

My journey has not been an easy one and every individual must take their own path to healing. This has been my chosen path and what has worked for me.

Thank you for your ongoing support and concern for my well being. Most of all thank you for honoring my chosen path to healing.

Namaste. Jai Ma!

Prana
www.pranaheals.com

Summer Yoga with Prana

“Join our diverse yoga community at Northampton Athletic Club (NAC)

as a day guest or member”

Visit www.nohoac.com

I will list my schedule below for your convenience…

Tuesday6:45 - 7:45 a.m.
Wednesday6:50 - 8:20 p.m.
ThursdayNoon - 1:15 p.m.

New CD Project

Self Love...with Prana

Yoga for Relaxation: A Guided Visualization and Gentle and Restorative Asana Flows

Double CD with Photos of Poses

Support Production by Preordering Today

Introductory Offer$22.00

(CDs will be available by end of August)

Order by sending a check payable to:Regina Barrett, P.O. Box 217, Conway, MA 01341

Opening and Expanding into Summer

After a long rainy spring here in western MA we took one more deep dive inward to evaluate our intentions and assess our direction before moving, with intention, into high summer.
Last week, as the rains fell upon us and locked us in humidity, we used this warmth and dampness to go deep into the hips. Another opportunity to release the old patterns and move into life in a new way.

Now that the sun is upon us and we are feeling summer, we will slowly begin to open and prepare the spine for back bends. I also invite you to use the energy and flexibility that warm weather offers to bring your yoga to a new level.

We are also beginning to lubricate the vocal cords with throat openers and sounding, while gently expanding the heart center and ribs. As the heart center opens, along with the throat, we can move into our summer intentions with clear and honest communication.

As we become more active and productive, we can remain grounded by practicing poses such as lunge, warrior and deep squats.

Strengthening the core allows us to maintain our intentions as life becomes busier. Continuing to sink deeply into Self, as we spin off into a social and active summer. A daily meditation practice can support any need for clarity and focus.

I encourage you to enjoy the relaxation that this time of year offers. Also, use your strong centered loving yoga voice to say "no, thank you” to those social engagements that don’t serve your highest good and the highest good of all. Practice discerning what serves Self in each moment. What is it that nourishes your soul? How would your precious and sacred moments best serve Self? The Highest, most blissful You.

I look forward to practicing with you and sharing the yoga.

Namaste. Jai Ma!

Prana
http://www.pranaheals.com