Namaste
This winter, I'll be sharing the yoga at Bocas Yoga in Bocas del Toro Panama. Visit www.bocasyoga.com to learn about the studio and tourism info. Come on down for a low cost vacation! I'll be sharing yoga and offering healing session at Bocas Yoga for the months of January and February 2009.

I'll be back in Portland, ME resuming my private practice there after March 8th.

I will have limited use of computer and phone, but feel free to schedule your private sessions and workshops in your community ahead of time. Just give me a few days or so to respond. I'll be on Panama time.


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Gift Certificates are available in any amount
for private sessions with Prana
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Yoga for the Season

Kapalabhati Breathing - rapid exhalations with passive inhalations, raises the energy and warms the body during those cold and/or low energy winter days.

Lion's Breath is another warming pranayama that can also release irritability and anger.

Sun Salutations are wonderful for warming the body when done gradually, progressing from more basic modified poses to the more advanced versions.

Twists blended into a daily (or regular) practice can provide detoxification of the muscles and organs. Detox is very important this time of year when we are living indoors much of the time.

Namaste. Jai Ma!

Prana