Wednesday, March 15, 2006
Friday, February 24, 2006
Monday, January 02, 2006
The Gifts found within Living with a Hidden Handicap
by Prana (Regina Barrett)
In the mid nineties, without warning, I received a year long chemical exposure in my new home, that left me with multiple chemical sensitivity, chronic fatigue and fibromyalgia. After this diagnosis, in order to recover, I had to shift my lifestyle from identifying heavily with my work to a place of healing and self acceptance. This required deep surrender to a life with a hidden handicap.
Our move to Boulder, Colorado 3 years ago turned out to be very advantageous to my health. The warmer temperatures, decrease in allergens and opportunity to recreate my life, facilitated my healing process. Our holistic realtor/astrologer, Ginny Ross, a very enlightened crone, told us, “People come to Boulder to heal or to be healers.” At the time, we weren’t sure what our path would be. In my case, it turned out to be a little of both. I learned a lot in my time out west about self care, surrender, meditation and refining my work as a holistic health practitioner. Now, I’ve moved back to the Pioneer Valley to be closer to our teenage children and to share what I’ve learned.
In the beginning of my journey of working with my condition, I felt like I would not be accepted by my community as an able person with a disability. Consequently, I would stay at home until I was well enough to emerge. Being the social creature I am, and one who markets her work through creating relationships, I learned to mask my illness as best I could with make up, a healthy appearance and a cheerful disposition. Recovery from this illness requires excellent self care, so looking fit and healthy in the moment is not uncommon. However, just a drop of stress and the body crashes. When this happened to me, I would withdraw, afraid of judgment for not being healthy enough. It was a self judgment I needed to overcome.
The emotional work I have been doing over the past few years, allowed me to move to a place of self acceptance and gratitude and to be able to see the lessons and gifts of this illness. People with my condition are very sensitive, so my abilities as a holistic health practitioner have expanded. I naturally sense energy and have recently been initiated into the medical intuitive field. This increase in clairvoyance and ability to assists other in their healing came as a result of the illness caused by the stress of the move. While in a chronic state of pain and discomfort, I was guided to heal myself. In a meditation, provided by my teacher, Sylvia Brallier, I was given the tools to do so. This has been a profound gift of the illness that I can now use for my personal healing and to assist my community. So far, this has been the greatest gift and one for which I am eternally grateful.
When under stress or allergens, people who suffer from fibromyalgia, chronic fatigue and multiple chemical sensitivities are highly susceptible to whatever flu or virus is in the air. In addition, they can experience symptoms such as chronic insomnia, brain exhaustion, yeast infections, irritable bowel syndrome, migraines, swollen lymph glands, kidney pain and other ailments such as sores, fevers and rashes. Joint pain and weakness, muscle aches and pains can also be part of daily life. Cancer and organ failure are potential by products of these conditions. These symptoms make excellent self care all the more important.
My spiritual practice and devotion to self care allow me to function within society on a part time basis…enough to have a few significant relationships and to work part time. The ability to function and contribute to society can only happen with a great deal of outside support. I arrange for help with most household tasks and work with business partners. Although it is emotionally satisfying to be out in the world, working only part time and sharing revenue with business partners can make it difficult to achieve an adequate income for the support required. Acquiring medical and home support from Social Security or other sources is often a necessity for people who find it difficult to work full time. With adequate support people with hidden handicaps like myself can live manageable lives.
Discovering ways to continue to work within a field that is intrinsically nurturing and supportive, has been one of the many blessings of this illness. After a serious ankle injury in my first day of a month long yoga training in Costa Rica; rather than return home and do the training next year, I chose to do the entire training modified for my injury. By the end of this journey (four months living with a disability in a developing country), I was gifted with the ability to be a therapeutic yoga practitioner and now specialize in working with individuals recovering from injuries and illness.
Restorative yoga is an excellent practice for those living with chronic stress and illness. Phoenix Rising Yoga Therapy (PRYT) can also be a wonderful way to move through emotional blockages in the body that tend to slow the healing process. In this modality, practitioners provide a therapeutic stretch that can be very healing when you feel too weak to do yoga on your own. Receiving yoga in a PRYT session, increases the healing effect of many restorative yoga poses and it feels so good to be supported on so many levels…mind, body and spirit. A therapeutic and restorative approach to yoga, allows those with disabilities, illness and injuries to still reap the many healing benefits of yoga, on the path to health.
To learn more about living with a hidden handicap and how to manage chronic illness through lifestyle changes, visit http://www.pranaheals.com She can also be reached at 1-888-253-2114. Prana specializes in therapeutic yoga and yoga lifestyle counseling. She also works with a network of holistic health practitioners who can assist you on your holistic healing journey. Prana offers classes and private sessions in Northampton, Conway and Shelburne Falls.
by Prana (Regina Barrett)
In the mid nineties, without warning, I received a year long chemical exposure in my new home, that left me with multiple chemical sensitivity, chronic fatigue and fibromyalgia. After this diagnosis, in order to recover, I had to shift my lifestyle from identifying heavily with my work to a place of healing and self acceptance. This required deep surrender to a life with a hidden handicap.
Our move to Boulder, Colorado 3 years ago turned out to be very advantageous to my health. The warmer temperatures, decrease in allergens and opportunity to recreate my life, facilitated my healing process. Our holistic realtor/astrologer, Ginny Ross, a very enlightened crone, told us, “People come to Boulder to heal or to be healers.” At the time, we weren’t sure what our path would be. In my case, it turned out to be a little of both. I learned a lot in my time out west about self care, surrender, meditation and refining my work as a holistic health practitioner. Now, I’ve moved back to the Pioneer Valley to be closer to our teenage children and to share what I’ve learned.
In the beginning of my journey of working with my condition, I felt like I would not be accepted by my community as an able person with a disability. Consequently, I would stay at home until I was well enough to emerge. Being the social creature I am, and one who markets her work through creating relationships, I learned to mask my illness as best I could with make up, a healthy appearance and a cheerful disposition. Recovery from this illness requires excellent self care, so looking fit and healthy in the moment is not uncommon. However, just a drop of stress and the body crashes. When this happened to me, I would withdraw, afraid of judgment for not being healthy enough. It was a self judgment I needed to overcome.
The emotional work I have been doing over the past few years, allowed me to move to a place of self acceptance and gratitude and to be able to see the lessons and gifts of this illness. People with my condition are very sensitive, so my abilities as a holistic health practitioner have expanded. I naturally sense energy and have recently been initiated into the medical intuitive field. This increase in clairvoyance and ability to assists other in their healing came as a result of the illness caused by the stress of the move. While in a chronic state of pain and discomfort, I was guided to heal myself. In a meditation, provided by my teacher, Sylvia Brallier, I was given the tools to do so. This has been a profound gift of the illness that I can now use for my personal healing and to assist my community. So far, this has been the greatest gift and one for which I am eternally grateful.
When under stress or allergens, people who suffer from fibromyalgia, chronic fatigue and multiple chemical sensitivities are highly susceptible to whatever flu or virus is in the air. In addition, they can experience symptoms such as chronic insomnia, brain exhaustion, yeast infections, irritable bowel syndrome, migraines, swollen lymph glands, kidney pain and other ailments such as sores, fevers and rashes. Joint pain and weakness, muscle aches and pains can also be part of daily life. Cancer and organ failure are potential by products of these conditions. These symptoms make excellent self care all the more important.
My spiritual practice and devotion to self care allow me to function within society on a part time basis…enough to have a few significant relationships and to work part time. The ability to function and contribute to society can only happen with a great deal of outside support. I arrange for help with most household tasks and work with business partners. Although it is emotionally satisfying to be out in the world, working only part time and sharing revenue with business partners can make it difficult to achieve an adequate income for the support required. Acquiring medical and home support from Social Security or other sources is often a necessity for people who find it difficult to work full time. With adequate support people with hidden handicaps like myself can live manageable lives.
Discovering ways to continue to work within a field that is intrinsically nurturing and supportive, has been one of the many blessings of this illness. After a serious ankle injury in my first day of a month long yoga training in Costa Rica; rather than return home and do the training next year, I chose to do the entire training modified for my injury. By the end of this journey (four months living with a disability in a developing country), I was gifted with the ability to be a therapeutic yoga practitioner and now specialize in working with individuals recovering from injuries and illness.
Restorative yoga is an excellent practice for those living with chronic stress and illness. Phoenix Rising Yoga Therapy (PRYT) can also be a wonderful way to move through emotional blockages in the body that tend to slow the healing process. In this modality, practitioners provide a therapeutic stretch that can be very healing when you feel too weak to do yoga on your own. Receiving yoga in a PRYT session, increases the healing effect of many restorative yoga poses and it feels so good to be supported on so many levels…mind, body and spirit. A therapeutic and restorative approach to yoga, allows those with disabilities, illness and injuries to still reap the many healing benefits of yoga, on the path to health.
To learn more about living with a hidden handicap and how to manage chronic illness through lifestyle changes, visit http://www.pranaheals.com She can also be reached at 1-888-253-2114. Prana specializes in therapeutic yoga and yoga lifestyle counseling. She also works with a network of holistic health practitioners who can assist you on your holistic healing journey. Prana offers classes and private sessions in Northampton, Conway and Shelburne Falls.
Sunday, November 06, 2005
Friday, October 14, 2005
Set Yourself Free! with Prana
Quarterly Newsletter Fall 2005
*Personal Check in
*Personal Practice Suggestion, Reflection and Connection with Self
*Upcoming Classes, Workshops and Retreats
*Invitation for stories
This summer has brought me to a place in my personal yoga journey of deepest surrender and letting go. My birthday is July 28th. My 40th passed last year almost unnoticed. Coming off a transformational winter and spring living in Costa Rica, I was given some challenging lesson to overcome and was able to handle what came my way. I remember saying to myself, during those challenging times, “Mother (who I call “God”) only gives you what you can handle.” and knew I would survive and come through a better person and I did.
My 41st brought new and exponentially more difficult challenges that required a deeper letting go and surrender. As a healer, I began to peel back my own layers using the tools I have been given by my many teachers and with the clearer sight, developed through daily meditation. The illusions in my life began to reveal themselves right before my eyes.
Some of my strongest lessons have included,
*letting go of time and truly trusting the timeless state of being
*letting go of how I want it to be and allowing my destiny to unfold
*loving, even when it hurts
*seeing my old patterns and responses when those I love desire different paths than my own
I have coached and counseled “midlifers” for years now and am now having my own set of personal heart felt emotions that mid life brings forth. Coping with aging, clarity around my path and not wanting to go around the old merry go round ONE… MORE… TIME, discernment, ease, grace and the deepening of wisdom from experience. Patience.
I have had teachers (earth angels) come into my life to give me courage and strength.
I have meditated daily to come into my center and find clarity.
I have sought counsel when my tools weren’t enough.
I have reached out to family and friends for support.
I have learned to pace myself, so that I have energy for myself and others.
I have taken steps to improve my health, deepen my connections with others and expand my services to my community.
I feel richer, wiser and lighter. I feel new beginnings unfolding.
Most of all, I feel able to love more because I have loved myself deeply.
Reflection:
As you look back on your summer, a time of connecting with family, parties, more time outdoors in nature having fun…what lessons were shown to you.? Who were your earth angels that gave you messages that made you perk up and pay attention or question what you were doing? What were they trying to show you? How did you respond to these lessons?
Connection:
Come back to your center. Refresh your altar, your sacred space. Be sure it represents your newest path. Remove items that symbolize outdated intentions. Refresh your incense and candles. Put some energy into your sacred space to refresh your personal practice.
Personal Practice Suggestions:
Alternating heart opening postures like yoga mudras and back bends with postures that draw your awareness inward (e.g., embryo, child’s pose and forward bends), alternate nostril breathing, and extended meditations are all ways to ground the summer’s activity and come back to your center. Savasana and three part breathing are excellent for bringing the energy down (grounding).
Upcoming Events:
We are relocating to Conway, MA in late November 2005 to be closer to our children
Opening to the Love 2006 Costa Rica Yoga Lifestyle Retreat
Visit
Visit my yoga instruction web page for fall classes in Boulder, CO at
Stay tuned for upcoming winter classes and workshops in western MA
www.pranaheals.com is being redesigned with a new look and updated photos!
A DVD is starting to surface...it will be a restorative practice, including an assessable yoga flow and meditation.
Sangah Community Participation:
I am doing research for a book, which will enlighten readers and seekers on how to find our way back to community. I would love to hear your personal stories of finding your “tribe“. Please tell me the qualities you seek in community, how you reach out to create community and what you think it takes to maintain community overtime. Send your comments, questions and stories to info@pranaheals.com or chat with each other on www.pranaheals.blogspot.com Your contributions are greatly appreciated. We will contact you if we choose to include your story in our book. If we use your contribution, you will receive a free copy of the book.
Much love, blessings and gratitude,
Namaste. Jai Ma!
Prana and Rene
Quarterly Newsletter Fall 2005
*Personal Check in
*Personal Practice Suggestion, Reflection and Connection with Self
*Upcoming Classes, Workshops and Retreats
*Invitation for stories
This summer has brought me to a place in my personal yoga journey of deepest surrender and letting go. My birthday is July 28th. My 40th passed last year almost unnoticed. Coming off a transformational winter and spring living in Costa Rica, I was given some challenging lesson to overcome and was able to handle what came my way. I remember saying to myself, during those challenging times, “Mother (who I call “God”) only gives you what you can handle.” and knew I would survive and come through a better person and I did.
My 41st brought new and exponentially more difficult challenges that required a deeper letting go and surrender. As a healer, I began to peel back my own layers using the tools I have been given by my many teachers and with the clearer sight, developed through daily meditation. The illusions in my life began to reveal themselves right before my eyes.
Some of my strongest lessons have included,
*letting go of time and truly trusting the timeless state of being
*letting go of how I want it to be and allowing my destiny to unfold
*loving, even when it hurts
*seeing my old patterns and responses when those I love desire different paths than my own
I have coached and counseled “midlifers” for years now and am now having my own set of personal heart felt emotions that mid life brings forth. Coping with aging, clarity around my path and not wanting to go around the old merry go round ONE… MORE… TIME, discernment, ease, grace and the deepening of wisdom from experience. Patience.
I have had teachers (earth angels) come into my life to give me courage and strength.
I have meditated daily to come into my center and find clarity.
I have sought counsel when my tools weren’t enough.
I have reached out to family and friends for support.
I have learned to pace myself, so that I have energy for myself and others.
I have taken steps to improve my health, deepen my connections with others and expand my services to my community.
I feel richer, wiser and lighter. I feel new beginnings unfolding.
Most of all, I feel able to love more because I have loved myself deeply.
Reflection:
As you look back on your summer, a time of connecting with family, parties, more time outdoors in nature having fun…what lessons were shown to you.? Who were your earth angels that gave you messages that made you perk up and pay attention or question what you were doing? What were they trying to show you? How did you respond to these lessons?
Connection:
Come back to your center. Refresh your altar, your sacred space. Be sure it represents your newest path. Remove items that symbolize outdated intentions. Refresh your incense and candles. Put some energy into your sacred space to refresh your personal practice.
Personal Practice Suggestions:
Alternating heart opening postures like yoga mudras and back bends with postures that draw your awareness inward (e.g., embryo, child’s pose and forward bends), alternate nostril breathing, and extended meditations are all ways to ground the summer’s activity and come back to your center. Savasana and three part breathing are excellent for bringing the energy down (grounding).
Upcoming Events:
We are relocating to Conway, MA in late November 2005 to be closer to our children
Opening to the Love 2006 Costa Rica Yoga Lifestyle Retreat
Visit
Visit my yoga instruction web page for fall classes in Boulder, CO at
Stay tuned for upcoming winter classes and workshops in western MA
www.pranaheals.com is being redesigned with a new look and updated photos!
A DVD is starting to surface...it will be a restorative practice, including an assessable yoga flow and meditation.
Sangah Community Participation:
I am doing research for a book, which will enlighten readers and seekers on how to find our way back to community. I would love to hear your personal stories of finding your “tribe“. Please tell me the qualities you seek in community, how you reach out to create community and what you think it takes to maintain community overtime. Send your comments, questions and stories to info@pranaheals.com or chat with each other on www.pranaheals.blogspot.com Your contributions are greatly appreciated. We will contact you if we choose to include your story in our book. If we use your contribution, you will receive a free copy of the book.
Much love, blessings and gratitude,
Namaste. Jai Ma!
Prana and Rene
Thursday, September 22, 2005
Monday, September 19, 2005
Wednesday, September 14, 2005
Wednesday, September 07, 2005
Reduced Tuition for Opening to the Love March 5 - 12 2006 Costa Rica Retreat
$950 (includes 2 healthy meals per day, 5 day workshop and 7 nights lodging)
Transportation NOT included
$100 discount if preregistered by Jan. 1st, 2006
$100 discount if you bring a friend
We'd love to share this beautiful yogic paradise with you. For more information, visit or call (303) 883-4632 or Toll Free 1-888-253-2114.
Namaste. Jai Ma! !Puravida!
$950 (includes 2 healthy meals per day, 5 day workshop and 7 nights lodging)
Transportation NOT included
$100 discount if preregistered by Jan. 1st, 2006
$100 discount if you bring a friend
We'd love to share this beautiful yogic paradise with you. For more information, visit or call (303) 883-4632 or Toll Free 1-888-253-2114.
Namaste. Jai Ma! !Puravida!
Thursday, September 01, 2005
Contact: Prana (Regina) Barrett (303) 883 - 4632 or 1-888-253-2114 Toll Free
www.pranaheals.com
FOR IMMEDIATE RELEASE
Set Yourself Free!: Prana Invites Yoga Students to Bring Their Practice to a Deeper Level
Simply noticing sensation within the body is one of the eight limbs of yoga - Pratyahara. Many yoga students may have experienced this in savasana , the corpse pose, as they practice the “art of dying”…moving deeply into body and breath awareness, while staying relatively alert. You may notice sensations such as heat, pulsing, “energy “ moving. One may also suddenly have the urge to laugh or cry uncontrollably. This is when the yoga is really doing what it was designed to do…to heal.
Allowing the yoga to integrate and move deeply into your body, provides a healing experience. If we are too concerned with “performing” the perfect pose or moving onto the next one your body holds a level of tension and you are not experiencing the deepest healing possible. Yes, you will always receive some benefits from your practice. The yoga finds it’s way in. When you drop completely into the moment, for even just a split second of a moment, the yoga begins to heal the body. However, if you have not had a complete yoga experience, you may leave a yoga class feeling irritable, emotional or VERY high. These are all common responses to yoga that has not been grounded in the body.
The practice of pratyahara allows the yoga student to fully integrate the yoga during and after each posture. In my experience, this can only happen by bringing your awareness and full attention into a posture. Hold a posture at your edge, the place where you feel sensation that can be released with breath, but not continuous pain that may lead to injury. While in a yoga pose, send all your breath and awareness to the parts of your body that are experiencing tension in the stretch and allow your breath and full attention to release that tension. This can require holding a posture for 8 - 10 breaths…maybe longer. When physical or emotional tension rises while holding a pose, breath into that tension, notice it, send love to it, so it feels safe to release, no matter what may arise.
I suggest taking at least three breaths with your fullest attention to the tension and then, if needed, gently release from the posture. If the tension turns into real pain. This is a warning sign that your body is sending you to take care and gently move out of the posture and into a posture that is comfortable and can allow stillness. Many find child’s pose or savasana to be good resting poses. Bring your awareness and attention completely into your body and breath during stillness is just as important as doing so during the posture. Moving into a resting pose will allow the yoga to fully integrate. Pausing for several breaths after each pose and noticing is the practice of pratyahara.
Feeling safe to have an energetic or emotional release. Do you feel safe to cry, growl or laugh freely in the studio where you study? This is very important in order to experience the full benefits of the yoga you are doing. Clearing energetic or emotional blocks or tensions in the body leads to healing chronic pain, illness, stress, depression and more. If you do not feel safe to have a full experience while practicing yoga, for whatever reason, you may consider finding a safer place to do your healing. Find a studio that encourages vocal releases OR you can have these experiences in a private Phoenix Rising Yoga Therapy session.
Phoenix Rising Yoga Therapy (PRYT) is a way to passively receive yoga body work (very supported stretches) in a private setting. PRYT therapists are trained to guide their client through a series of postures that are physically appropriate and that fit the clients intention for their session. Verbalization, sounds, tears and laughter are welcome. PRYT therapists are trained to hold the space for anything that arises from the experience you have within your body.
The role of the therapist is to create a safe space for emotional and physical release and reflect back to the client what they hear. This technique is modeled after Rogerian client centered therapy. The PRYT therapist has no agenda and simply guides the client to create their intention at the beginning of the session, and at the end helps the client integrate what has surfaced. This integration step allows the client to feel complete with their healing process in the moment.
Healing is a step by step process and PRYT moves the client one step at a time, as the body, mind and spirit are ready to go deeper and release. PRYT benefits include, trauma release, deep relaxation and personal transformation. Clients often leave a session feeling lighter and further along on their healing journey to optimal health. One of Prana’s clients shared that after just two sessions, “I feel like a new person. I have connected to a new part of myself.”
Prana shares yoga and yoga therapy at Shelburne Falls Yoga and throughout the greater Northampton/Greenfield, MA area. For more information visit her website at www.pranaheals.com
-33-
www.pranaheals.com
FOR IMMEDIATE RELEASE
Set Yourself Free!: Prana Invites Yoga Students to Bring Their Practice to a Deeper Level
Simply noticing sensation within the body is one of the eight limbs of yoga - Pratyahara. Many yoga students may have experienced this in savasana , the corpse pose, as they practice the “art of dying”…moving deeply into body and breath awareness, while staying relatively alert. You may notice sensations such as heat, pulsing, “energy “ moving. One may also suddenly have the urge to laugh or cry uncontrollably. This is when the yoga is really doing what it was designed to do…to heal.
Allowing the yoga to integrate and move deeply into your body, provides a healing experience. If we are too concerned with “performing” the perfect pose or moving onto the next one your body holds a level of tension and you are not experiencing the deepest healing possible. Yes, you will always receive some benefits from your practice. The yoga finds it’s way in. When you drop completely into the moment, for even just a split second of a moment, the yoga begins to heal the body. However, if you have not had a complete yoga experience, you may leave a yoga class feeling irritable, emotional or VERY high. These are all common responses to yoga that has not been grounded in the body.
The practice of pratyahara allows the yoga student to fully integrate the yoga during and after each posture. In my experience, this can only happen by bringing your awareness and full attention into a posture. Hold a posture at your edge, the place where you feel sensation that can be released with breath, but not continuous pain that may lead to injury. While in a yoga pose, send all your breath and awareness to the parts of your body that are experiencing tension in the stretch and allow your breath and full attention to release that tension. This can require holding a posture for 8 - 10 breaths…maybe longer. When physical or emotional tension rises while holding a pose, breath into that tension, notice it, send love to it, so it feels safe to release, no matter what may arise.
I suggest taking at least three breaths with your fullest attention to the tension and then, if needed, gently release from the posture. If the tension turns into real pain. This is a warning sign that your body is sending you to take care and gently move out of the posture and into a posture that is comfortable and can allow stillness. Many find child’s pose or savasana to be good resting poses. Bring your awareness and attention completely into your body and breath during stillness is just as important as doing so during the posture. Moving into a resting pose will allow the yoga to fully integrate. Pausing for several breaths after each pose and noticing is the practice of pratyahara.
Feeling safe to have an energetic or emotional release. Do you feel safe to cry, growl or laugh freely in the studio where you study? This is very important in order to experience the full benefits of the yoga you are doing. Clearing energetic or emotional blocks or tensions in the body leads to healing chronic pain, illness, stress, depression and more. If you do not feel safe to have a full experience while practicing yoga, for whatever reason, you may consider finding a safer place to do your healing. Find a studio that encourages vocal releases OR you can have these experiences in a private Phoenix Rising Yoga Therapy session.
Phoenix Rising Yoga Therapy (PRYT) is a way to passively receive yoga body work (very supported stretches) in a private setting. PRYT therapists are trained to guide their client through a series of postures that are physically appropriate and that fit the clients intention for their session. Verbalization, sounds, tears and laughter are welcome. PRYT therapists are trained to hold the space for anything that arises from the experience you have within your body.
The role of the therapist is to create a safe space for emotional and physical release and reflect back to the client what they hear. This technique is modeled after Rogerian client centered therapy. The PRYT therapist has no agenda and simply guides the client to create their intention at the beginning of the session, and at the end helps the client integrate what has surfaced. This integration step allows the client to feel complete with their healing process in the moment.
Healing is a step by step process and PRYT moves the client one step at a time, as the body, mind and spirit are ready to go deeper and release. PRYT benefits include, trauma release, deep relaxation and personal transformation. Clients often leave a session feeling lighter and further along on their healing journey to optimal health. One of Prana’s clients shared that after just two sessions, “I feel like a new person. I have connected to a new part of myself.”
Prana shares yoga and yoga therapy at Shelburne Falls Yoga and throughout the greater Northampton/Greenfield, MA area. For more information visit her website at www.pranaheals.com
-33-
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